I’ve joined the gym (again)
I’ve just joined the gym again, after many years away. Now, I’m no gym novice. When I was 16 my Dad took me to a spit and sawdust boxing gym and left me there in… View Post
Don’t hate me but I LOVE Mondays
“Monday is the perfect day to correct last week’s mistakes.”Unknown Don’t hate me but I love Mondays. It’s controversial I know; most people hate the first day of the week. The dislike for the day… View Post
October is world Menopause Month
“My greatest fear is that menopause doesn’t exist and this is actually the REAL me”Anonymous October is world menopause awareness month. You must be thinking “but Kerry you look far too young to be discussing… View Post
How to start and then maintain a yoga practise
“Yoga is the journey of the self, through the self, to the self.” The Bhagavad Gita As I outlined in My Yoga Journey, it took me over 20-years to start and then maintain a yoga… View Post
My yoga journey
“Yoga is not about touching your toes, it’s about what you learn on the way down.” Jigar Gor It started with the Spice Girls My yoga journey started over 20 years ago, around the millennium.… View Post