Easing my way into 2025
I’m not one for new years resolutions. Well, not officially anyway. Of course, I have thoughts about what I want to achieve as I turn the page on 2024. But those are the same things… View Post
Always striving to drop that last couple of pounds
I’ve recently lost 11lbs. As someone who doesn’t carry a lot of weight, this is a substantial number; all the more significant because I don’t lose weight easily. Not that I’ve ever needed to. Until… View Post
Health: The Learning Never Ends
Once again I am on a journey of discovery with regards to my health. I thought, after undergoing the ZOE testing, that I had all of the information I needed. Not so it seems. Apparently… View Post
A Walk in the Park
I went for a walk with two of my sisters last week. For differing reasons, we had each decided to do more of it this year. My younger sister wants to walk the Inca Trail… View Post
How to be a healthy vegan
I transitioned to a vegan diet in October of 2017 and was vegetarian for a couple of years before that. Removing meat from my diet felt like freedom to me. While I had never enjoyed… View Post