/

ZOE: the future of nutrition?

ZOE: the future of nutrition?
“Let food be thy medicine and medicine be thy food.”Hippocrates Is ZOE, the personalised nutrition programme from the world’s largest nutrition-science study, the future of nutrition? I wanted to find out. What is ZOE? According… View Post
/

I’ve joined the gym (again)

I’ve joined the gym (again)
I’ve just joined the gym again, after many years away. Now, I’m no gym novice. When I was 16 my Dad took me to a spit and sawdust boxing gym and left me there in… View Post
/

October is world Menopause Month

October is world Menopause Month
“My greatest fear is that menopause doesn’t exist and this is actually the REAL me”Anonymous October is world menopause awareness month. You must be thinking “but Kerry you look far too young to be discussing… View Post
/

How to start and then maintain a yoga practise

How to start and then maintain a yoga practise
“Yoga is the journey of the self, through the self, to the self.” The Bhagavad Gita As I outlined in My Yoga Journey, it took me over 20-years to start and then maintain a yoga… View Post
/

My yoga journey

My yoga journey
“Yoga is not about touching your toes, it’s about what you learn on the way down.” Jigar Gor It started with the Spice Girls My yoga journey started over 20 years ago, around the millennium.… View Post