/

My relationship with food is worse than I thought

My relationship with food is worse than I thought
Trigger warning: this post discusses disordered eating. Please avoid if this might be triggering for you. On last week’s We can do hard things with Glennon Doyle podcast, Glennon talked about her recent anorexia diagnosis.… View Post
/

ZOE: the future of nutrition?

ZOE: the future of nutrition?
“Let food be thy medicine and medicine be thy food.”Hippocrates Is ZOE, the personalised nutrition programme from the world’s largest nutrition-science study, the future of nutrition? I wanted to find out. What is ZOE? According… View Post
/

I’ve joined the gym (again)

I’ve joined the gym (again)
I’ve just joined the gym again, after many years away. Now, I’m no gym novice. When I was 16 my Dad took me to a spit and sawdust boxing gym and left me there in… View Post
/

October is world Menopause Month

October is world Menopause Month
“My greatest fear is that menopause doesn’t exist and this is actually the REAL me”Anonymous October is world menopause awareness month. You must be thinking “but Kerry you look far too young to be discussing… View Post
/

How to start and then maintain a yoga practise

How to start and then maintain a yoga practise
“Yoga is the journey of the self, through the self, to the self.” The Bhagavad Gita As I outlined in My Yoga Journey, it took me over 20-years to start and then maintain a yoga… View Post