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My relationship with food is worse than I thought

My relationship with food is worse than I thought
Trigger warning: this post discusses disordered eating. Please avoid if this might be triggering for you. On last week’s We can do hard things with Glennon Doyle podcast, Glennon talked about her recent anorexia diagnosis.… View Post
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New Year’s…it’s complicated

New Year’s…it’s complicated
My relationship with new year’s…it’s complicated. For the most part, I hate it. Well, mostly I hate New Year’s Eve. All the pressure, all the alcohol, all the hugging. As an introvert, these things, even… View Post
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Having a kitten is like having a kid

Having a kitten is like having a kid
What greater gift than the love of a cat? Charles Dickens  This morning I took our kitten to the vet to be spayed and microchipped. I should say, I never wanted a kitten. My daughter… View Post
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ZOE: the future of nutrition?

ZOE: the future of nutrition?
“Let food be thy medicine and medicine be thy food.”Hippocrates Is ZOE, the personalised nutrition programme from the world’s largest nutrition-science study, the future of nutrition? I wanted to find out. What is ZOE? According… View Post
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Women are my superheroes

Women are my superheroes
“I am Woman, Phenomenally, Phenomenal Woman, that’s me.”Dr Maya Angelou Women are my superheroes. All the strongest people I know are women. But, I didn’t always think this way. When I was younger, I thought… View Post