Should I be fasting?
Trigger warning: this post discusses disordered eating. Please avoid if this might be triggering for you. I’ve dabbled with fasting on and off for years. It’s one of those things that has been making headlines… View Post
ZOE: the future of nutrition?
“Let food be thy medicine and medicine be thy food.”Hippocrates Is ZOE, the personalised nutrition programme from the world’s largest nutrition-science study, the future of nutrition? I wanted to find out. What is ZOE? According… View Post