How to be a healthy vegan
I transitioned to a vegan diet in October of 2017 and was vegetarian for a couple of years before that. Removing meat from my diet felt like freedom to me. While I had never enjoyed… View Post
Should I be fasting?
Trigger warning: this post discusses disordered eating. Please avoid if this might be triggering for you. I’ve dabbled with fasting on and off for years. It’s one of those things that has been making headlines… View Post