A Walk in the Park
I went for a walk with two of my sisters last week. For differing reasons, we had each decided to do more of it this year. My younger sister wants to walk the Inca Trail… View Post
Running 2.0
Recently I’ve started running again. I say running. What I actually mean is a slow jog interspersed with lots of walking. Because the truth is, while it can take months to build up your running… View Post
The importance of a morning routine
I learnt Transcendental Meditation many years ago and I’ve meditated twice a day ever since. But, beyond that, I have struggled to commit to a morning routine. I’ve read loads to suggest that those people… View Post