Ish is good enough
Like the Japanese concept of Ikigai or the Danish idea of Hygge, Ish sounds like something that should be steeped in ancient history. It’s not, Ish literally means somewhat or to some extent. It suggests… View Post
The importance of a morning routine
I learnt Transcendental Meditation many years ago and I’ve meditated twice a day ever since. But, beyond that, I have struggled to commit to a morning routine. I’ve read loads to suggest that those people… View Post
How to start and then maintain a yoga practise
“Yoga is the journey of the self, through the self, to the self.” The Bhagavad Gita As I outlined in My Yoga Journey, it took me over 20-years to start and then maintain a yoga… View Post
My yoga journey
“Yoga is not about touching your toes, it’s about what you learn on the way down.” Jigar Gor It started with the Spice Girls My yoga journey started over 20 years ago, around the millennium.… View Post