Health: The Learning Never Ends
Once again I am on a journey of discovery with regards to my health. I thought, after undergoing the ZOE testing, that I had all of the information I needed. Not so it seems. Apparently… View Post
How to be a healthy vegan
I transitioned to a vegan diet in October of 2017 and was vegetarian for a couple of years before that. Removing meat from my diet felt like freedom to me. While I had never enjoyed… View Post
I’d give anything to be this healthy
“20 years from now, you’d give anything to be this exact age, exactly this healthy, in this exact moment.”Richard Webster I read this quote the other day and it resonated. I can’t tell you the… View Post
Should I be fasting?
Trigger warning: this post discusses disordered eating. Please avoid if this might be triggering for you. I’ve dabbled with fasting on and off for years. It’s one of those things that has been making headlines… View Post
ZOE: the future of nutrition?
“Let food be thy medicine and medicine be thy food.”Hippocrates Is ZOE, the personalised nutrition programme from the world’s largest nutrition-science study, the future of nutrition? I wanted to find out. What is ZOE? According… View Post